The Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30– or 60–second timer, and a remote control for easy operation. In fact, studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet alone. It’s compact and easy to store under a bed or in a closet, with various optional case options for travel and quick, on-the-go workouts. Add the Personal Power Plate to your routine and experience the world-renowned vibration technology that is now available in its most compact size.
- Hand Straps (set of 2)
- Rubber Mat Set
- Remote Control
- Instructions for Use
- Soft Carrying Case
- Power Cord
Precision Wave Technology TM
Power Plate uses PrecisionWave Technology™— a high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.
Patented multidirectional vibration
Power Plate provides the gold standard in vibration technology allowing people of any age to achieve fitness goals whilst reducing the chance of injury or strain.
Once you begin your workout, the Power Plate’s vibrating platform kicks any exercise program up a notch, delivering faster, longer lasting results. The Power Plate is scientifically proven to deliver a higher level of fitness with faster recovery time, so you’re poised to reach your fitness goals faster, no matter how stretched you are for time.
Accelerates and maximizes results
Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a safe, consistent and controlled manner. The vibrations move in three directions, up/down, forwards/backwards and side-to-side.
The Power Plate is scientifically proven to speed up recovery from an injury, all whilst decreasing pain and the inflammation that brings it on. Working muscles you can’t reach with conventional exercise machines, Power Plate increases circulation to deliver more oxygen to the muscles to rejuvenate the body.
Improved Overall Health
Power Plate incorporates vibration into basic exercises to help you achieve fitness levels in as little as 15 minutes, three times a week. Even better, Power Plate has been scientifically proven to help improve balance, posture and enhance cardiovascular health. Plus, it’s a great way to reduce inflammation and pain in the lower back and tired muscles.
|Machine Dimensions (W x D x H) (in and cm)||27.5in x 18.7in x 6.7in/70cm x 47.5cm x 17.2cm|
|Weight||40.4lb / 18.2kg|
|Maximum Load (lbs and kg)||264lb / 120kg|
|Nominal Power in Operation||20-55W|
|Certifications||CE, PSE, UL|
|Vibration Settings (Amplitude)||35Hz (Low/High)|