Escape Fitness Total Grip Medicine Ball


If you want to supplement your workout with an exciting new piece of equipment, try our Escape Fitness Total Grip Medicine Balls (1kg – 10kg). Excellent for squats, weighted throws and more, the Total Grip Medicine Balls utilise a textured finish for a firm grip, allowing anyone to execute a range of staple training exercises.



-Choose from 1kg – 10kg of weight to tailor to your workout
-Endless workout possibilities – users can grip the ball in a variety of different ways
-The hollow interior means our balls can be dropped and bounced against walls without fear of distortion
-Textured rubber dimpled surface offers improved grip

Who Can Make Gains with the Escape Fitness Total Grip Medicine Balls?

Recovery: Ideal for helping you work through injury, they’ll get you back in shape and then in even better condition. Medicine balls can be integrated into a wide range of exercises to suit your recovery while including muscles that otherwise would have gone untouched.

Strength: Unlike dumbbells that just go up and down, medicine balls focus on flexibility and moving your body to incorporate as many muscles as possible, conditioning your body in a way that a straight lift can’t.

Multi-Faceted Exercise: There are endless ways to use your medicine ball even without drastically changing your usual routine, a sit up with a medicine ball can use over a dozen more muscles than if done without.

A New Way to Work Out: Medicine balls are unique in that they’re one of the few pieces of gym equipment that’s designed to leave your hands, and this alone is enough to give your body a whole new way of staying healthy. As most injuries occur at the end of movement, this throw-and-release motion helps prevent injuries in a way that dumbbells cannot.

Product Specifications
Weight 1kg – 10kg (please select your desired weight above)
Material Textured Rubber

Additional information


Escape Fitness


Home Use


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