Activate deep core muscles, improve balance and posture with our 36 inch (92 cm) Foam Roller™ Deluxe. This high-performance, professional roller is made of closed-cell foam that features a non-skid surface. Incorporate into a variety of exercises while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. Includes a downloadable bonus exercise guide

– Features a unique, textured non-slip surface to reinforce stability and movement effectiveness
– Strengthen deep support muscles to stabilize the spine and build core strength
– Relieve muscle tension and improve circulation with gentle massage
– Provide proprioceptive challenge in stability building exercises