EX F-I-D Bench is a best-in-class, uniquely designed wonder of versatility, stability, and comfort. With 2x points of adjustment at the seat bottom and back, this F-I-D Bench allows users to enjoy a wide variety of chest, shoulder, and other exercises in the utmost security and safety, and thanks to its high-quality cushions with high durability double stitching, they can enjoy the utmost comfort, as well.