Description

Workout level: Intermediate (Level 3 of 5)

Language track: English, French

Required equipment: Flex-Band^® exerciser, handles (optional) and Exercise Mat

Feel the burn while you master the mind-body connection with Ultimate Body Sculpting, an intermediate to advanced level workout that incorporates the use of the Flex-Band^® Exerciser and Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination.

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA^®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.