Description

Workout levels

• Walk On to Total Fitness: Beginner (Level 1 of 5)
• Walk On to Weight Loss: Beginner (Level 2 of 5)

Language tracks: English/French

Required equipment: Supportive walking shoes

Walk On to Total Fitness
Enjoy this calorie burning walking Pilates workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

Walk On to Weight Loss
Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. The best way to maintain a healthy weight is through a well-balanced diet combined with regular exercise, such as this workout.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^®, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew^™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES^®, ZEN•GA^® and CORE^™ Athletic Conditioning & Performance Training^™. PJ is a featured instructor in numerous Merrithew^™ professional and consumer DVDs sold around the world.