Description

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Supportive Walking Shoes

Enjoy this Walking Pilates^™ Calorie Burning workout and get fit with this power-packed sequence. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy body weight.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew^™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES^®, ZEN•GA^™ and CORE^™ Athletic Conditioning & Performance Training^™. PJ is a featured instructor in numerous Merrithew^™ professional and consumer DVDs sold around the world.