Description
The Secret to Weight Loss, Vol. 1 DVD
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoesThis DVD features the revolutionary Walking Pilates™ Calorie Burning Workout! Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
The Secret to Weight Loss, Vol. 2 DVD
WORKOUT LEVEL:Â Beginner (Level 2 of 5)
EQUIPMENT REQUIRED:Â Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilatesâ„¢ Calorie Burning Workout!
Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
The Secret to Weight Loss, Vol. 1 DVD
DVD Contents:Â 31 exercises; Workout Time – 45 min; DVD length – 100 min; Closed captioning
Chapters
- WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
- WALKING: 20-minute calorie-burning Walking Pilatesâ„¢ segment.
- PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises
The Secret to Weight Loss, Vol. 2 DVD
DVD Contents:Â 48 exercises; Workout Time – 57 min; DVD length – 112 min; Closed captioning
Chapters
- WARM UP:Â 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
- WALKING:Â 32-minute calorie-burning Walking Pilatesâ„¢ segment.
- PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises
Bonus Features
- Review the five STOTT PILATES® Workout Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithewâ„¢ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O’Clair is a Master Instructor Trainer for Merrithewâ„¢ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and COREâ„¢ Athletic Conditioning & Performance Trainingâ„¢. PJ is a featured instructor in numerous Merrithewâ„¢ professional and consumer DVDs sold around the world.
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