INSTRUCTIONAL LEVEL: Beginner (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoesThis DVD features the revolutionary Walking Pilates™ Calorie Burning Workout! Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

The Secret to Weight Loss, Vol. 2 DVD

WORKOUT LEVEL: Beginner (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!

Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

The Secret to Weight Loss, Vol. 1 DVD

DVD Contents: 31 exercises; Workout Time – 45 min; DVD length – 100 min; Closed captioning

Chapters

• WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
• WALKING: 20-minute calorie-burning Walking Pilates™ segment.
• PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

The Secret to Weight Loss, Vol. 2 DVD

DVD Contents: 48 exercises; Workout Time – 57 min; DVD length – 112 min; Closed captioning

Chapters

• WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
• WALKING: 32-minute calorie-burning Walking Pilates™ segment.
• PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises

Bonus Features

• Review the five STOTT PILATES® Workout Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out Merrithew™ Equipment
• Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA^® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.