Description

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Exercise Mat

Now you can shape that well-defined “Pilates body” you’ve been working towards with an invigorating and dynamic exercise program that reshapes your assets and leaves you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles. Once you know The Secret to Toned Arms, Buns & Thighs, you’ll be hooked.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^®, and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.