Description
Workout level:Â Beginner (Level 1 of 5)
Language track:Â English, French
Required equipment:Â Exercise Mat
Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately-paced workout is suitable for beginners and provides fresh programming ideas for fitness instructors.
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