Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Exercise Mat
Get your energy flowing with this 22 minute invigorating program that works your arms, legs and torso. Improve your circulation while you release stress and tension, balance strength with flexibility and master deep breathing techniques.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.