Description

Workout level: Advanced (Level 5 of 5)

Language track: English, French

Required equipment: Exercise Mat and Stability Ball^™

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew^™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES^®, ZEN•GA^™ and CORE^™ Athletic Conditioning & Performance Training^™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.