Description
Workout level:Â Beginner (Level 2 of 5)
Language tracks:Â English
Required equipment: Exercise Mat
This energizing DVD is ideal for beginner audiences who want to lengthen, strengthen and tone muscles, focus on core conditioning and reduce joint and lower back stress. Together with the use of the Exercise Mat, you’ll learn to get your circulation flowing, release tension and enjoy the benefits of deep cleansing breaths.
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