Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Exercise Mat
Get your heart rate up and challenge your body and mind with this beginner to intermediate level DVD, using a flowing sequence of moves to achieve full-body training all at once. Improve your body image and confidence as you work towards successfully combating your day-to-day stresses.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.