Merrithew Power Paced Pilates

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Internationally renowned Master Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that energizes you right from your core.

Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

Description

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Exercise Mat

Get your heart rate up and challenge your body and mind with this beginner to intermediate level DVD, using a flowing sequence of moves to achieve full-body training all at once. Improve your body image and confidence as you work towards successfully combating your day-to-day stresses.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.