Workout level: Intermediate (Level 3 of 5)
Language track: English, French
Required equipment: Fitness Circle® and Exercise Mat
Tone your body and target key areas in this fun, fast-paced workout. This dynamic STOTT PILATES® Fitness Circle® workout will leave you feeling flexible and strong. Follow along with Master Instructor Trainer Moira Merrithew as you intensely condition your arms and legs in this all-important core work.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.