Description

1. VOLUME 1

Enjoy a total body conditioning routine with this beginner level DVD designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band^®, Fitness Circle^®, and Toning Balls^™, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.

Workout level: Beginner (Level 1 of 5)

Language track: English, French

Required equipment: Exercise Mat, Toning Balls^™, Flex-Band^® and Fitness Circle^®

Enhance your Matwork routine with the added resistance of the Flex-Band^®, Fitness Circle^®, and Toning Balls™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. You will feel stronger and more energized as we also help you prevent injury in sports and daily activities.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew^™ and an integral member of the company’s programming team. John specializes in STOTT PILATES^® and CORE^™ Athletic Conditioning & Performance Training^™. He is also a featured instructor in many Merrithew^™ professional and consumer DVDs sold around the world.

2. VOLUME 2

Take your workout up a notch with 40 exercises and three muscle-defining props.

This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Balls™. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.

Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Exercise Mat, Toning Balls^™, Flex-Band^® and Fitness Circle^®

Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew^™ and an integral member of the company’s programming team. John specializes in STOTT PILATES^® and CORE^™ Athletic Conditioning & Performance Training^™. He is also a featured instructor in many Merrithew^™ professional and consumer DVDs sold around the world.