Workout level: Intermediate to Advanced (Level 4 of 5)
Language track: English, French
Required equipment: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat
Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
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