Workout level: Intermediate to Advanced (Level 4 of 5)

Language track: English, French

Required equipment: Flex-Band^® exerciser, handles (optional), Rubber Pad and Exercise Mat

Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.