Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Exercise Mat
With 41 different exercises, this workout will get you firm, fit and flexible all over! Learn how to balance strength with flexibility while reducing stress and tension.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
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