Workout level: Essential
Language tracks: English
Required equipment: BOSU®PRO Balance Trainer, exercise mat
Balance is the key to movement control. Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.