Workout level: Beginner to advanced (Level 3 of 5)
Language track: English, French
Required equipment: Two Toning Balls™, Exercise Mat
Work out with two weighted Toning Balls™ to sculpt and define your look.
Join Master Instructor Trainer, Moira Merrithew, for an amazing workout that streamlines your body with STOTT PILATES® exercises plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginner to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.