Description
PROGRESSIVE STABILIZATION SYSTEM
The Bravo Advanced and Bravo Pro functional trainers feature the patent pending Progressive Stabilization system, which is a pad that adjusts for height and horizontal position. The system offers maximum support—like selectorized equipment—or free standing, similar to most functional trainers. The Bravo Advanced also offers the technology with height adjustment. Simply put, Progressive Stabilization gives users a greater variety of training options than other cable machines.
As far as results are concerned, Progressive Stabilization delivers what users want: faster, safer strength. Compared to other free-standing machines, the system offers:
– a 212% increase in load capacity,
– 184% increase in core activation,
– and a 38% greater strength gain*.
ADVANCED CABLE ADJUSTMENT
The Bravo Advanced functional trainer includes the Advanced Cable Adjustment system, which lets users control the height and width between the cables’ origin. This means the direction of resistance can be completely controlled. Welcome to a new level of versatility and almost endless training possibilities.
FREE START TECHNOLOGY
The Bravo Advanced features Free Start technology, which allows users to select the desired starting height and to get to it with minimal load, thus getting into the correct start position before the weight is engaged.
VARIABLE GRIP CHINUP BAR
The integrated chinup bar’s multiple grip options targets different movements and muscles.
DEDICATED ACCESSORIES
Grips, straps, and bars are available to produce an almost unlimited array of exercises and functional applications.
DUAL WEIGHT STACK
Two weight stacks allow for fully independent motion and asymmetrical loads for single users, or individual stations for two users.
* “Effect of Horizontal Support on Abdominal Muscle Activation and Load During a Vertical Chest Press Exercise on a Dual Adjustable Pulley Apparatus,” D.S. Peckinpaugh, C.T. Guzell, Department of Kinesiology, University of Massachusetts Amherst, 2009.
TECHNICAL SPECIFICATIONS
| PRODUCT NUMBER | 8800 Compact; 8810 Tall; 8830 Compact Light; 8830 Compact Heavy; 8840 Tall Light; 8840 Tall Heavy |
| Dimensions Compact (L x W x H) | 45″ x 54″ x 77″ (114 cm x 137 cm x 196 cm) |
| Dimensions Tall (L x W x H) | 45″ x 54″ x 87″ (114 cm x 137 cm x 221 cm) |
| Machine Weight | |
| 8800 Compact | 866 lbs (393 kg) |
| 8810 Tall | 901 lbs (407 kg) |
| 8830 Compact Light | 874 lbs (396 kg) |
| 8830 Compact Heavy | 1184 lbs (537 kg) |
| 8840 Tall Light | 907 lbs (411 kg) |
| 8840 Tall Heavy | 1217 lbs (552 KG) |
| Weight Stack | |
| 8800 Compact | 170 lbs (77 kg) |
| 8810 Tall | 170 lbs (77 kg) |
| 8830 Compact Light | 170 lbs (77 kg) |
| 8830 Compact Heavy | 325 lbs (147 kg) |
| 8840 Tall Light | 170 lbs (77 kg) |
| 8840 Tall Heavy | 325 lbs (147 kg) |
| Cable Travel | |
| 8800 Compact | 79″ (200 cm) |
| 8810 Tall | 79″ (200 cm) |
| 8830 Compact Light | 110″ (279 cm) |
| 8830 Compact Heavy | 110″ (279 cm) |
| 8840 Tall Light | 110″ (279 cm) |
| 8840 Tall Heavy | 110″ (279 cm) |
| Maximum Effective Load | |
| 8800 Compact | 85 lbs (39 kg) maximum per side |
| 8810 Tall | 85 lbs (39 kg) maximum per side |
| 8830 Compact Light | 42.5 lbs (19.7 kg) maximum per side |
| 8830 Compact Heavy | 82.15 lbs (36.6 kg) maximum per side |
| 8840 Tall Light | 42.5 lbs (19.7 kg) maximum per side |
| 8840 Tall Heavy | 82.15 lbs (36.6 kg) maximum per side |
| Minimum Effective Load | |
| 8800 Compact | 5 lbs (2.25 kg) per plate |
| 8810 Tall | 5 lbs (2.25 kg) per plate |
| 8830 Compact Light | 2.5 lbs (1.1 kg) per plate |
| 8830 Compact Heavy | 2.5 lbs (1.1 kg) per plate |
| 8840 Tall Light | 2.5 lbs (1.1 kg) per plate |
| 8840 Tall Heavy | 2.5 lbs (1.1 kg) per plate |
| Lifting ratio | |
| 8800 Compact | 2:1 |
| 8810 Tall | 2:1 |
| 8830 Compact Light | 4:1 |
| 8830 Compact Heavy | 4:1 |
| 8840 Tall Light | 4:1 |
| 8840 Tall Heavy | 4:1 |
| Cable Position Adjustment | |
| Vertical | 19 positons with 3″ spacing |
| Rotation | 315 degrees detented every 45 degrees |
| Minimum Cable width | 15″ (38 cm) |
| Maximum Cable width | 58″ (147 cm) |
| Stabilization Assembly | 10 height positions; 9 fore/aft positions in 2″ (5 cm) increments |
| Standard Accessories | 2 strap handles, 2 mult-length strap extensions, ankle cuff, rotating arm bar, triceps rope, lat pull bar |
| Color | Available in 5 standard frame colors, 8 optional colors frame colors, 8 standard upholstery colors and 12 optional upholstery colors. |
| Product No. | 8820 (Utility Bench – optional) |
| Dimensions L x W x H | 21″ x 16″ x 16″ (54 cm x 39cm x 42 cm) |
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